cognitive behavioural therapist

 

self-esteem...

CBT - Changing how you feel by changing how you think!

Self-Esteem

What is self-esteem

Having low self-esteem means having a low opinion of yourself.  It affects people in different ways and to different degrees.  Most people experience at least some degree of self-doubt in specific situations. For example, this may happen at a job interview or when meeting a new group of people. However, low self-esteem may cause people to lack confidence in many situations, or to dislike themselves in a general way.