cognitive behavioural therapist

 

social anxiety...

CBT - Changing how you feel by changing how you think!

social anxiety disorder (SAD)

CBT for social anxiety

Someone who suffers from social anxiety, or has a social phobia, feels anxious when talking to other people or being observed by other people. They fear that they will do something embarrassing or humiliating, or that others are thinking badly of them or judging them. This fear of negative evaluation by others may reflect underlying beliefs about being less good than others, different or not quite up to scratch.

SAD may give rise to extremely unpleasant (but physically harmless) reactions such as blushing, sweating and trembling). It also produces distressing self-consciouness. It's onset is usually in early adolesence, sometimes it can begin earlier. Without treatment is runs a chronic unremitting couse.

CBT is the only evidence based treatment for SAD.